• Food
reduce food intake taxpayers Cholesterol
Red meat, offal, egg yolks, mayonnaise, butter, lard, and dairy products are major contributors of cholesterol and fat in our diet.
We can reduce the intake of these foods eliminated from the diet 3 days a week or reducing the portion sizes in 2/3as parties.
Also delete any meals or quick "Fast Foods". Preferable is a turkey sandwich with brown bread and vegetables, plus fruit juice. If you must eat in a restaurant, you may apply for meat and fish a la plancha, and cebiches carpaccio, pasta sauce that does not contain butter or cream, salads and desserts, natural fruit.
• Medicine
Some people can not lower cholesterol through dietary changes and exercise. In such cases, a doctor may prescribe medicines that reduce cholesterol.
Your doctor will decide and choose the most suitable to your needs. It is important that you take regularly, and you go to regular checks.
• Supplements of fish oil
The fish oil supplements that are sold without prescription, can reduce cholesterol levels, probably due to its high content of unsaturated adipic acid Omega 3. By not understanding the effects of fish oil supplementation on cholesterol and other body systems, many doctors do not support these products, however recommend that people simply add more fish to their diets. Salmon, mackerel, tuna, herring and anchovies are particularly high in Omega 3 fat acids.
• soluble fiber
Added to the diet can help lower cholesterol. Oat bran, rice bran and Plantago psyllium (a grain of the East), currently are being added to many food products because they are particularly high in soluble fiber. Other sources include: fruits (bananas, oranges, apples, grapefruit, grapes, plums, berries), beans, peas, chickpeas (dried, games) and other vegetables (carrots, pumpkins, sweet potatoes, cauliflower and green beans).
• Exercise
It is believed that regular exercise reduces the risk for heart disease by raising the good cholesterol and reduce bad cholesterol.
• Surgery
Is not usually done to correct a high cholesterol level, but may be recommended in extreme cases. An operation called a partial ileal bypass has been shown to produce a sustained reduction in the level of total cholesterol, by reducing bad cholesterol and increase good cholesterol. This reduces the amount of cholesterol absorbed by the body and increases the amount of cholesterol excreted through bowel movements. Side effects and complications of surgery can include diarrhea, kidney stones, gall stones and bowel obstruction.
How often should I check my cholesterol?
It is recommended cholesterol testing for all adults age 20 and older. If the level is less than 200 mg / dl, the next test should be in five years. If the person is between 200 and 239 and no CHD or risk factors of disease, nutritional guidance, recommends annual screening. If the person has 240 or more and has heart disease or two risk factors for disease, we recommend a lipid analysis (decomposition of the high levels of lipoprotein and low density).
If my triglyceride level is high, how can I reduce it?
If your doctor sees that your triglyceride level is too high, you may recommend losing weight, exercising regularly and limiting your consumption of sugar, alcohol and fats.
How can I lower the fat in my diet?
The following information can help you cut the fat in your diet:
• Use a non stick frying pan where the food instead of cooking with butter, margarine or oil
• Do not eat mayonnaise
• Remove skin from poultry before cooking and cut the excess fat of beef
• Eat a meatless meal a week
• kitchen steam in microwave, handle on the grill
• Begins to use less fat substitutes
• Use salad dressings low-calorie
• Substitute two egg whites for one whole egg in recipes (the yolks are high in cholesterol)
• Substitute beans for meat. The beans are an excellent source of protein as meat
Aliméntate well
It is necessary to reduce consumption:
• Egg yolk
• fat meat, products, sausages, pâtés, liver, brain
• bakery products in general as they are often produced with large amounts of fat
• pre-cooked meals. Avoid animal fats such as lard and tallow, both for cooking and to eat raw.
It is recommended:
• Increase consumption of fiber, vegetables and salads in general, vegetable, fresh fruit
• Consume milk and milk products, skim or semi -
• Use olive oil for cooking and dressing
• Consume nuts at the high caloric value they bring
• Ask your doctor the possible consumption, provided moderate alcohol
Foods high in saturated fat:
Meat fat, cattle meat (red meat, particularly liver)
Whole milk dairy products
The egg yolk contains a higher concentration of cholesterol than any other food, the clear free of Cholesterol
Hydrogenated vegetable oil
Coconut oil
Palm kernel oil
Palm oil
Cocoa butter
Commercial baked goods
Processed foods
Cremeras non-dairy
Molluscs and crustaceans:
lobster, sea crab and shrimp are also high in cholesterol, but are very low in saturated fat.
Read product labels and purchase items made with oil or unsaturated mono-unsaturated oil. Unsaturated fats such as mono-unsaturated tend to lower blood cholesterol.
Foods high in unsaturated fats:
fish and vegetable oils (sunflower, corn, soybean and cottonseed).
Mono-unsaturated fats:
oils of olive, peanut and canola.
reduce food intake taxpayers Cholesterol
Red meat, offal, egg yolks, mayonnaise, butter, lard, and dairy products are major contributors of cholesterol and fat in our diet.
We can reduce the intake of these foods eliminated from the diet 3 days a week or reducing the portion sizes in 2/3as parties.
Also delete any meals or quick "Fast Foods". Preferable is a turkey sandwich with brown bread and vegetables, plus fruit juice. If you must eat in a restaurant, you may apply for meat and fish a la plancha, and cebiches carpaccio, pasta sauce that does not contain butter or cream, salads and desserts, natural fruit.
• Medicine
Some people can not lower cholesterol through dietary changes and exercise. In such cases, a doctor may prescribe medicines that reduce cholesterol.
Your doctor will decide and choose the most suitable to your needs. It is important that you take regularly, and you go to regular checks.
• Supplements of fish oil
The fish oil supplements that are sold without prescription, can reduce cholesterol levels, probably due to its high content of unsaturated adipic acid Omega 3. By not understanding the effects of fish oil supplementation on cholesterol and other body systems, many doctors do not support these products, however recommend that people simply add more fish to their diets. Salmon, mackerel, tuna, herring and anchovies are particularly high in Omega 3 fat acids.
• soluble fiber
Added to the diet can help lower cholesterol. Oat bran, rice bran and Plantago psyllium (a grain of the East), currently are being added to many food products because they are particularly high in soluble fiber. Other sources include: fruits (bananas, oranges, apples, grapefruit, grapes, plums, berries), beans, peas, chickpeas (dried, games) and other vegetables (carrots, pumpkins, sweet potatoes, cauliflower and green beans).
• Exercise
It is believed that regular exercise reduces the risk for heart disease by raising the good cholesterol and reduce bad cholesterol.
• Surgery
Is not usually done to correct a high cholesterol level, but may be recommended in extreme cases. An operation called a partial ileal bypass has been shown to produce a sustained reduction in the level of total cholesterol, by reducing bad cholesterol and increase good cholesterol. This reduces the amount of cholesterol absorbed by the body and increases the amount of cholesterol excreted through bowel movements. Side effects and complications of surgery can include diarrhea, kidney stones, gall stones and bowel obstruction.
How often should I check my cholesterol?
It is recommended cholesterol testing for all adults age 20 and older. If the level is less than 200 mg / dl, the next test should be in five years. If the person is between 200 and 239 and no CHD or risk factors of disease, nutritional guidance, recommends annual screening. If the person has 240 or more and has heart disease or two risk factors for disease, we recommend a lipid analysis (decomposition of the high levels of lipoprotein and low density).
If my triglyceride level is high, how can I reduce it?
If your doctor sees that your triglyceride level is too high, you may recommend losing weight, exercising regularly and limiting your consumption of sugar, alcohol and fats.
How can I lower the fat in my diet?
The following information can help you cut the fat in your diet:
• Use a non stick frying pan where the food instead of cooking with butter, margarine or oil
• Do not eat mayonnaise
• Remove skin from poultry before cooking and cut the excess fat of beef
• Eat a meatless meal a week
• kitchen steam in microwave, handle on the grill
• Begins to use less fat substitutes
• Use salad dressings low-calorie
• Substitute two egg whites for one whole egg in recipes (the yolks are high in cholesterol)
• Substitute beans for meat. The beans are an excellent source of protein as meat
Aliméntate well
It is necessary to reduce consumption:
• Egg yolk
• fat meat, products, sausages, pâtés, liver, brain
• bakery products in general as they are often produced with large amounts of fat
• pre-cooked meals. Avoid animal fats such as lard and tallow, both for cooking and to eat raw.
It is recommended:
• Increase consumption of fiber, vegetables and salads in general, vegetable, fresh fruit
• Consume milk and milk products, skim or semi -
• Use olive oil for cooking and dressing
• Consume nuts at the high caloric value they bring
• Ask your doctor the possible consumption, provided moderate alcohol
Foods high in saturated fat:
Meat fat, cattle meat (red meat, particularly liver)
Whole milk dairy products
The egg yolk contains a higher concentration of cholesterol than any other food, the clear free of Cholesterol
Hydrogenated vegetable oil
Coconut oil
Palm kernel oil
Palm oil
Cocoa butter
Commercial baked goods
Processed foods
Cremeras non-dairy
Molluscs and crustaceans:
lobster, sea crab and shrimp are also high in cholesterol, but are very low in saturated fat.
Read product labels and purchase items made with oil or unsaturated mono-unsaturated oil. Unsaturated fats such as mono-unsaturated tend to lower blood cholesterol.
Foods high in unsaturated fats:
fish and vegetable oils (sunflower, corn, soybean and cottonseed).
Mono-unsaturated fats:
oils of olive, peanut and canola.
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